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Seven tips to help you kill the urge to fidget with your smartphone

Seven tips to help you kill the urge to fidget with your smartphone

Did you know that most people check their phone every 15 minutes or less, even if they have no alerts or notifications? This is connected to FOMO (Fear Of Missing Out). Studies have shown that spending too much time on your phone is bad for your focus and mental health. Researchers are still trying to figure out what the long-term effects are. Here are 7 simple tips to cut down on your phone use.

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Pros and cons of office-based work

Pros and cons of office-based work

Some coders prefer remote working; others disagree, and would rather keep their office commute and routine going. is it a blessing or a curse to work in an office? Both sides have substantial arguments to put forward. Here’s our take on the pros and cons of office-based work.

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Four easy-to-follow meditation techniques

Four easy-to-follow meditation techniques

Meditation is an approach to training the mind. There are different kinds of meditation techniques and they can all be beneficial, especially in today’s fast-paced manic world. Meditation can pretty much be done anywhere and at any time. Meditation is a very personal practice because what is relaxing for one person may be distracting for another. Most meditation techniques are simple and they are good way to relieve stress and anxiety Here 4 easy-to-follow meditation techniques for coders, graphic artists and office workers in general.

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