Meditation is an approach to training the mind. There are different kinds of meditation techniques and they can all be beneficial, especially in today’s fast-paced manic world. Meditation can pretty much be done anywhere and at any time. Meditation is a very personal practice because what is relaxing for one person may be distracting for another. Most meditation techniques are simple and they are good way to relieve stress and anxiety Here 4 easy-to-follow meditation techniques for coders, graphic artists and office workers in general.